Embark on a week-long journey designed to harmonize the body and mind. The SEN SEN retreat integrates the principles of time and its inherent rhythm, offering a holistic experience for rejuvenation, learning, and connection. Each day begins with invigorating morning activities by the sea, followed by specialized sessions that delve into various aspects of physical and mental alignment. Nourishing meals, guided practices, and interactive classes create a transformative and revitalizing experience.
| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| 16.00-18.00Check in | 6.00 Sea Shore SEN SEN | 6.00 Sea Shore SEN SEN | 6.00 Sea Shore SEN SEN | 6.00 Sea Shore SEN SEN | 6.00 Sea Shore SEN SEN | 6.00 Sea Shore SEN SEN | 6.00 Sea Shore SEN SEN |
| welcome Drink | 7.00 Millet Porridge | 7.00 Millet Porridge | 7.00 Millet Porridge | 7.00 Millet Porridge | 7.00 Millet Porridge | 7.00 Millet Porridge | 7.00 Millet Porridge |
| 18.30-20.00 Intro&Prep Classes | 7.30-9.30 SEN SEN Session -1, HEAD | 7.30-9.30 SEN SEN Session -2, NECK & SHOULDER | 7.30-9.30 SEN SEN Session -3, HAND LEFT AND RIGHT | 7.30-9.30 SEN SEN Session -4, CHEST, ABDOMIN AND BACK | 7.30-9.30 SEN SEN Session -5, BUTTOCK AND THIGH | 7.30-9.30 SEN SEN Session -6, CALF AND FOOT | 7.30-10.30-SEN SEN Thru other body [45minutes] |
| Full body session- 30 minutes | Full body session- 30 minutes | Full body session- 30 minutes | Full body session- 30 minutes | Full body session- 30 minutes | Full body session- 30 minutes | Full body session- 30 minutes | 10.30 Fermented Porridge |
| 21.00 Native Food/Fruits porridge | 10.30 – Fermented Porridge | 10.30 Fermented Porridge | 10.30 Fermented Porridge | 10.30 Fermented Porridge | 10.30 Fermented Porridge | 10.30 Fermented Porridge | 11.30-13.00 SEN SEN Thru other body [45minutes] |
| 22.00 PM Day ends | 11.00-13.00 SEN SEN Session-1 HEAD Cont. | 11.00-13.00 SEN SEN Session-2 NECK & SHOULDER Cont. | 11.00-13.00 SEN SEN Session-3 HAND LEFT AND RIGHT Cont. | 11.00-13.00 SEN SEN Session- 4 CHEST, ABDOMIN AND BACK Cont. | 11.00-13.00 SEN SEN Session-5 THIGH AND BUTTOCK AND THIGH. | 11.00-13.00 SEN SEN Session-6 CALF AND FOOT Cont. | 13.00 Mid day Porridge |
| 13.00 Mid day Porridge & Leisure Time | 13.00 Mid day Porridge & Leisure Time | 13.00 Mid day Porridge & Leisure Time | 13.00 Mid day Porridge & Leisure Time | 13.00 Mid day Porridge & Leisure Time | 13.00 Mid day Porridge & Leisure Time | 14.00 SEN SEN Review | |
| 15.00 Detox Drink | 15.00 Detox Drink | 15.00 Detox Drink | 15.00 Detox Drink | 15.00 Detox Drink | 15.00 Detox Drink | 15.00 Check out and Farewell | |
| 15.30-17.30 SEN SEN Session-1 Ends | 15.30-17.30 SEN SEN Session-2 NECK & SHOULDER Ends | 15.30-17.30 SEN SEN Session-1 HAND LEFT AND RIGHT Ends. | 15.30-17.30 SEN SEN Session- CHEST, ABDOMIN AND BACK Ends. | 15.30 -17.30 SEN SEN Session-5 BUTTUCK AND THIGH Ends. | 15.30 -17.30 SEN SEN Session-6 CALF AND FOOT Ends. | ||
| 17.30 Supplemental porridge | 17.30 Supplemental porridge | 17.30 Supplemental porridge | 17.30 Supplemental porridge | 17.30 Supplemental porridge | 17.30 Supplemental porridge | ||
| 18.30-20.00 Prep Classes & Group Discussion | 18.30-20.00 Prep Classes & Group Discussion | 18.30-20.00 Prep Classes & Group Discussion | 18.30-20.00 Prep Classes & Group Discussion | 18.30-20.00 Prep Classes & Group Discussion | 18.30-20.00 Prep Classes & Group Discussion | ||
| Full body session- 30 minutes | Full body session- 30 minutes | Full body session- 30 minutes | Full body session- 30 minutes | Full body session- 30 minutes | Full body session- 30 minutes | ||
| 21.00 Fruits porridge | 21.00 Fruits porridge | 21.00 Fruits porridge | 21.00 Fruits porridge | 21.00 Fruits porridge | 21.00 Fruits porridge | ||
| 22.00 PM Day ends | 22.00 PM Day ends | 22.00 PM Day ends | 22.00 PM Day ends | 22.00 PM Day ends | 22.00 PM Day ends |
| Terms for the Retreat session. | ||||
| Please bring with Nutrient Deficiency Panel Test Report as we are trying provide personalised food while you are staying here to over come this deficiancy | ||||
| All kinds of drugs and over noice is not permitted here since is a residential area | ||||
| Admission only through advance booking by paying 50% of the total amount | ||||
| Note to Our Guests We are a mission-driven organization committed to fostering a society less reliant on money as a medium, aiming to explore and implement sustainable alternatives. While we are not profit-oriented, sustaining our operations requires meeting daily expenses. Please refer to our expense chart for details. The 7-day retreat fee is set at Rs. 14,000/- as our center currently accommodates a maximum of six participants for the residential SEN SEN training program. For those who book in advance, a full refund will be provided in case of cancellation, provided another guest fills the spot. The expense chart has been prepared with the expectation that actual costs will not exceed the outlined amounts. Any surplus funds will be directed toward the New World Humanism Movement. In the event of a shortfall, we may seek support from our community to sustain these efforts. To ensure the center runs smoothly, we kindly encourage all guests to help avoid situations where participation falls below six. Thank you for your understanding and support in making this initiative a success. |
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| Expense Chart Per Day | |
| Description of Expenses | Per day |
| Rent for the facility | 1,200.00 |
| Maintenance of facility | 400.00 |
| Water and Ele | 400.00 |
| Food for the guest | |
| [Rs.400/Guest | 2,400.00 |
| Products for body application | 800.00 |
| Staff | |
| Doctor- offline and online | 800.00 |
| Cooking and cleaning 2 no’s [12Hr/day] | 1,600.00 |
| Admin | 800.00 |
| Supervisor full time | 800.00 |
| Head of the centre | 800.00 |
| Repayment of capital investment | 400.00 |
| Web site maintenance and promotion | 400.00 |
| Government fees | 400.00 |
| Unforeseen items | 800.00 |
| Total | 12,000.00 |